Signature Class: Power Hour
35 years Boxing and Kickboxing experience
14 years as a personal trainer and group fitness instructor
Multiple amateur championships awards
9 years competitive Tae Kwon do
Signature Class: Power Hour
20 years of Boxing experience
Personal trainer and group fitness instructor
Multiple amateur championship awards
Signature Class: Power Hour, H.I.I.B, TRX/Box, TRX/H.I.I.B.
Hi, my name is Nancy and I'd love to share my story with you. About 11 yrs ago I weighed 238 lbs. I was inactive, I ate all the wrong foods and hated everything to do with exercise. After being laid off from my job as a marketer, I sat at home feeling sorry for myself eating and watching tv. That's when I decided to make a change and I learned about food and exercise. I actually took the Personal Trainer course to learn how to train myself. You can imagine the dirty looks and snickering from all the fit people in class. I also learned about nutrition and how to eat. I persevered and my journey then began. With a lot of hard work, sweat and tears, one year later I had lost 100 lbs. I changed my life completely. I went from a size 22 to a 6. I now devote my life to helping others achieve their weight loss/ fitness goals. I'm a certified Personal Trainer. I also hold certifications in Sports Nutrition, Group Fitness, TRX, Spin, Bokwa, CPR & AED, and Interval training.
Boxing holds a special place in my heart as I grew up boxing with my dad since I was a kid.
I'm passionate about health and fitness and live to be challenged. Let me help you change your life.
1. We start strong and we finish strong.
2. It's fun to hit something that doesn't hit you back.
1. "I'm so mean, I make medicine sick" – Muhammad Ali
2. "Don't quit. Suffer now and live the rest of your life as a Champion" – Muhammad Ali
Signature Class: Power Hour, H.I.I.B
I’ve been into athletics my whole life. I trained for all my childhood in dance, gymnastics, figure skating, and swimming. In the early years of my adulthood, I began to train very seriously in martial arts over seven years in New York City, and totally fell in love with it. I developed skills in judo, jujitsu, and aikido. Years later when I returned to Toronto, I trained in and taught cardio-kickboxing for three years. That was my calling! After a four year hiatus to focus on my family, I feel very fortunate to be returning to the fitness world instructing what I love most... (kick)boxing!
I’d like to believe that I inspire members to get enthusiastic and excited about fitness, no matter in what level they are.
If you believe you can... you’re right! If you believe you can’t... you’re right!
Signature Class: Box Boot Camp & Power Hour
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The B-Fit Boxing Team: Our Trainers