Signature Classes: Technical Power Hour
35 years Boxing and Kickboxing experience
14 years as a personal trainer and group fitness instructor
Multiple amateur championships awards
9 years competitive Tae Kwon do
Signature Classes: Power Hour, H.I.I.B
15 years of Boxing experience
Parm is a performance trainer and athlete. Driven by the pursuit of knowledge. His training philosophy is dedicated to distilling a discipline approach to health, movement and performance, using sound principles and a variety of movement disciplines. He finds purpose in enabling people to discover their potential by building strong bodies and resilient minds through various boxing techniques
Multiple amateur championship awards
Signature Classes: Box Boot Camp, Abs & Core Box, TRX/Box
Hi, my name is Nancy and I'd love to share my story with you. About 11 yrs ago I weighed 238 lbs. I was inactive, I ate all the wrong foods and hated everything to do with exercise. After being laid off from my job as a marketer, I sat at home feeling sorry for myself eating and watching tv. That's when I decided to make a change and I learned about food and exercise. I actually took the Personal Trainer course to learn how to train myself. You can imagine the dirty looks and snickering from all the fit people in class. I also learned about nutrition and how to eat. I persevered and my journey then began. With a lot of hard work, sweat and tears, one year later I had lost 100 lbs. I changed my life completely. I went from a size 22 to a 6. I now devote my life to helping others achieve their weight loss/ fitness goals. I'm a certified Personal Trainer. I also hold certifications in Sports Nutrition, Group Fitness, TRX, Spin, Bokwa, CPR & AED, and Interval training.
Boxing holds a special place in my heart as I grew up boxing with my dad since I was a kid.
I'm passionate about health and fitness and live to be challenged. Let me help you change your life.
1. We start strong and we finish strong.
2. It's fun to hit something that doesn't hit you back.
1. "I'm so mean, I make medicine sick" – Muhammad Ali
2. "Don't quit. Suffer now and live the rest of your life as a Champion" – Muhammad Ali
Signature Classes: Cardio Box, H.I.I.B
I’ve been into athletics my whole life. I trained for all my childhood in dance, gymnastics, figure skating, and swimming. In the early years of my adulthood, I began to train very seriously in martial arts over seven years in New York City, and totally fell in love with it. I developed skills in judo, jujitsu, and aikido. Years later when I returned to Toronto, I trained in and taught cardio-kickboxing for three years. That was my calling! After a four year hiatus to focus on my family, I feel very fortunate to be returning to the fitness world instructing what I love most... (kick)boxing!
I’d like to believe that I inspire members to get enthusiastic and excited about fitness, no matter in what level they are.
If you believe you can... you’re right! If you believe you can’t... you’re right!
Signature Classes: Power Punch, TRX/Box, Power Hour
Heather spends majority of her time competing in multiple activities and loving all physical challenges that come her way. Driven by the pursuit of strength and conditioning through knowledge and training her philosophy is dedicated to distilling a holistic approach to health and physical activity through her love of boxing. Heather will put you through your paces that only a true boxer will know.
The B-Fit Boxing Team: Our Trainers