You vs the bag!
First 15: We'll warm you up and get your blood pumping with a complete range of exercises; from stretching, jumping, jogging, calisthenics, lunging and squats.
Next 30: Is high intensity intervals on the boxing bag! Expect eight 3 minute rounds of boxing / kickboxing routines followed by 1 minute of active rest to keep your heart rate up and calories down; with a focus on jabs, crosses, uppercuts, toning, while burning fat and overall strengthening. Develop your reflexes, timing, agility and balance. This is an excellent way for you to increase and maintain your fat burning cardio training.
Final 15: Finish up with 15 minute core conditioning exercises using different props followed by a cool down period.
30 minutes on a TRX Suspension Trainer. It strictly uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Then 30 minutes on the bag with various boxing drills.
An excellent way to burn fat and sculpt your body. Let's get ripped!!!
BOX BOOT CAMP
This is a full body workout in a circuit format. The gym is set-up with stations targeting different groups of muscles. First 15 minutes warm-up will focus on the upper body followed with an intense 30 minutes on the boxing bag, with a 15 minute warm down focused on the lower body.
LUNCH BOX / POWER PUNCH
A 45 minute version of Power Hour, that still consists of 30 minutes on the bag. This class will fit perfectly into your busy schedule.
Non stop. Travel up and down 48 bags, punching, squatting, Kicking, Ladder, Skipping and Medicine Balls.
In this class we work on cardiovascular and high intensity training.
This kickboxing class ranges from beginners to intermediates. The core focus of the class includes Bag Work, Medicine Balls as well Cardio Kickboxing drills. This class will whip you into shape.
H.I.I.B (High Intensity Interval Boxing) / Cardio Box
A great way to burn fat, sculpt your body with intense cardio, core and boxing drills.