First 15: We'll warm you up and get your blood pumping with a complete range of exercises; from stretching, jumping, jogging, calisthenics, lunging and squats.
Next 30: Is high intensity intervals on the boxing bag! Expect eight 3 minute rounds of boxing / kickboxing routines followed by 1 minute of active rest to keep your heart rate up and calories down; with a focus on jabs, crosses, uppercuts, toning, while burning fat and overall strengthening. Develop your reflexes, timing, agility and balance. This is an excellent way for you to increase and maintain your fat burning cardio training.
Final 15: Finish up with 15 minute core conditioning exercises using different props followed by a cool down period.
*Doors open 15 minutes before class to wrap/glove up!!
**First Class Free Only - Hand wraps provided.
***Boxing gloves are provided for all classess.
****Bring your own towel and water bottle.
*****Come dressed. But! If you don't have time to change we have a limited number of change rooms and showers.
Looking for the ultimate workout in a fun filled family environment.
You've found it at B-Fit Boxing serving the City of Vaughan, Thornhill, Maple and Richmond Hill.
Make your next workout experience with us at our non-contact kickboxing garage style gym. With over 5,300 sqft the workout will be intense.
We offer the whole family a great way to workout.
Come in and look around!
Ever wanted to release some stress and hit the bag - work off that tension from work or life come on in and bring a friend or the whole family; our rates can't be beat!!
For a fun intense workout that will leave you feeling re-energized
B-Fit Boxing is the place to hang out!!!
We offer classes, 1-on-1 trainer workouts and birthday parties for the kids to release that extra energy with their friends.
Our birthday parties start at age 7 - 13 and provide an hour of fun filled excitement.
B-Fit Boxing Kids Class
Power Hour 7 – 12 years of age
Develop your child's physical and mental conditioning through the sport of cardio kickboxng.
Keeping kids healthy and productive is a key part of their development.
By allowing your child to be exposed to an active disciplined environment allows them to mature individually.
See schedule for details / Call to register.
We're Vaughan's Largest Premier Fitness and Non-Contact Boxing / Kickboxing Club; We've taken the Injury Out of Boxing / Kickboxing so you can still go to work the next day and have the best workout of your life. Look fit and mean with our strong commitment towards individual goals in our many class structured workout programs for those seeking to achieve a healthier lifestyle. With over 5,300 sqft check out how non-contact kickboxing mixed with a cardio workout will get you ready for a workout, that will change how you feel.
"To be a great champion you must first believe you are the best. If you're not, pretend you are." - Muhammad Ali
"Boxing is real easy. Life is much harder." - Floyd Mayweather, Jr.
"It is not the size of a man but the size of his heart that matters." - Evander Holyfield